Are you experiencing?

• Anxiety
• Feeling helpless
• No sense of direction
• Loss of loved one
• Loss of job
• Loss of pet
• Family break up
• Panic attacks
• Bullying
• Work related issues
• Low self esteem

Or could it be that you are just over whelmed by what life is of has manifested?

“In the depth of winter I finally learned that within me there lay an invincible summer.”

This quote by Albert Camus expresses my belief that within us all is the ability to find new hope and joy. I believe that old painful experiences can become stuck and affect us now even though they no longer appear to have a connection to the present.

As an Integrative Counsellor I use all relevant theories and am not bound by any particular one. This enables me to work with clients in many creative ways. As well as talking therapy we can work through symptoms of depression, bereavement, stress, panic attacks, anxiety and explore individual issues through other relaxation techniques for example clay modelling, play, drawing, walk and talk, sand box and other activities. I offer long or short term counselling together with appropriate body work.